MY WAY OF
HEALTH & LIFE

      My journey started as a Medical Assistant over 10  years ago. Helping others made my heart sing, but there was something missing. my lower back was constantly in pain and I felt a sense of anxiety…Until a dear friend unrolled a mat and took me on my very first yoga journey. Ever since that day I have had a love for yoga that has only grown. 

       Through this daily practice my hips and back have gone from searing, daily pain, to supple and limber. Not only this, but the emotional healing was so worth while that I finally decided  I wanted to share this with others in a meaningful way. I found One Heart Yoga and quickly decided that this was the lovely place I wanted to become certified. In July of 2019 I graduated with a sense of gratitude and obligation. I truly believe that yoga is the one thing we all crave. A sense of being, creating beauty, finding love for our bodies and sending that love into the world.